Cost of Living in Ashgabat, Turkmenistan
Turkmenistan · Asia
Cost of Living in Ashgabat: Quick Answer
The average cost of living in Ashgabat, Turkmenistan is approximately $700 per month for one person. This page covers rent, groceries, transportation, utilities, salaries and quality of life. The cost of living index is 28, using New York City as the 100-point benchmark.
$700
Monthly Cost
avg/person
28
Cost Index
NYC = 100
20
Rent Index
NYC = 100
40
Quality of Life
Below Average
55
Safety Index
Moderate
0.8M
Population
TMT
| Item | Price (USD) |
|---|---|
| Meal (inexpensive) | $2 |
| Meal for 2 (mid-range) | $8 |
| McMeal at McDonald's | $0 |
| Domestic Beer (0.5L) | $0.8 |
| Imported Beer (0.33L) | $2 |
| Cappuccino | $1.5 |
| Coke/Pepsi (0.33L) | $0.4 |
| Water (0.33L) | $0.2 |
| Item | Price (USD) |
|---|---|
| Milk (1L) | $0.5 |
| Bread (500g) | $0.1 |
| Rice (1kg) | $0.4 |
| Eggs (12) | $0.8 |
| Chicken (1kg) | $2 |
| Beef (1kg) | $4 |
| Apples (1kg) | $0.7 |
| Banana (1kg) | $0.8 |
| Tomato (1kg) | $0.4 |
| Potato (1kg) | $0.2 |
| Onion (1kg) | $0.18 |
| Water (1.5L) | $0.15 |
| Item | Price (USD) |
|---|---|
| 1-way Ticket (local) | $0.05 |
| Monthly Pass | $3 |
| Taxi 1km | $0.2 |
| Gasoline (1L) | $0.1 |
| Volkswagen Golf | $20000 |
| Toyota Corolla | $16000 |
| Item | Price (USD) |
|---|---|
| Basic (85m² apt) | $15 |
| Mobile Plan | $3 |
| Internet (60 Mbps) | $8 |
| Fitness Club/month | $10 |
| Item | Price (USD) |
|---|---|
| 1BR Center | $220/mo |
| 1BR Outside | $120/mo |
| 3BR Center | $520/mo |
| 3BR Outside | $290/mo |
| Price/m² Center | $800/m² |
| Price/m² Outside | $420/m² |
| Item | Price (USD) |
|---|---|
| Average Net Salary | $320 |
| Mortgage Interest Rate | 10% |
Cost of Living in Ashgabat: Complete Guide
The cost of living in Ashgabat, Turkmenistan, depends mainly on housing, transportation, food, utilities and lifestyle. The estimated monthly cost for one person is $700. The city's cost of living index is 28, compared with a New York City benchmark of 100.
Monthly Expenses in Ashgabat
A typical monthly budget in Ashgabat includes rent, groceries, transportation, utilities and other everyday expenses. Housing is usually one of the largest parts of the monthly budget.
Rent and Housing Costs in Ashgabat
A one-bedroom apartment outside the city center costs approximately $120 per month, while a one-bedroom apartment in the city center costs around $220. A three-bedroom apartment in the center averages $520 per month.
Average Salary in Ashgabat
The average net salary in Ashgabat is approximately $320 per month. Purchasing power is rated 30out of 100.
Is Ashgabat Expensive to Live In?
With a cost of living index of 28,Ashgabat is less expensive than the New York City benchmark. Housing, groceries and transportation are important factors when comparing the total monthly cost.
Quality of Life in Ashgabat
Safety
Ashgabat has a safety score of 55/100. Safety is one of the factors to consider when comparing living costs and choosing a city.
Healthcare
Healthcare in Ashgabat is rated 42/100. Healthcare access and medical costs can affect the total monthly budget for residents and families.
Climate
The climate index for Ashgabat is 55/100. Climate and seasonal conditions can influence housing, transport and lifestyle expenses.
Purchasing Power
Ashgabat has a purchasing power score of 30/100. Comparing salary levels with living expenses provides a better picture of affordability than looking at rent alone.
Living in Ashgabat
Cost of Living for Students
Students should budget for accommodation, food, transportation, utilities and study expenses. Shared housing and public transportation may reduce monthly expenses.
Cost of Living for Expats
Expats considering Ashgabat should compare rent, healthcare, transportation, taxes, groceries and salary levels before relocating.
Cost of Living for Remote Workers
Remote workers can compare housing, transportation, internet, food and purchasing power to estimate whether Ashgabat fits their monthly budget.
Is Ashgabat Affordable?
Affordability depends on income and housing choices. The cost index of 28provides a useful benchmark when comparing Ashgabat with other cities.
Key Cost of Living Facts for Ashgabat
- Average Monthly Cost
- $700
- Cost Index
- 28
- Rent Index
- 20
- Average Net Salary
- $320
- Quality of Life
- 40/100
- Safety
- 55/100
- Healthcare
- 42/100
- Currency
- TMT
Frequently Asked Questions About Ashgabat
What is the cost of living in Ashgabat?
The estimated cost of living in Ashgabat, Turkmenistan, is approximately $700 per month for one person. This estimate includes major living expenses such as housing, food, transportation and utilities.
How much is rent in Ashgabat?
A one-bedroom apartment outside the center costs approximately $120 per month, while a one-bedroom apartment in the center costs about $220.
Is Ashgabat expensive to live in?
Ashgabat has a cost index of 28 compared with New York City's benchmark of 100. The overall affordability depends on housing, salary and lifestyle.
What is the average salary in Ashgabat?
The average net salary in Ashgabat is approximately $320 per month.
Is Ashgabat good for expats?
Expats should evaluate housing, salaries, transportation, healthcare, safety and quality of life before deciding whether Ashgabat is suitable for relocation.