Manama Cost of Living, Rent Prices, Salaries & Quality of Life (2026)
Bahrain · Asia
$2,100
Monthly Cost
avg/person
62
Cost Index
NYC=100
58
Rent Index
NYC=100
72
Quality of Life
Good
80
Safety Index
Excellent
0.15M
Population
BHD
Quality Indices
Currency
Data collected from contributors and public sources.
Updated: July 2026
Prices are indicative.
| Item | Price (USD) |
|---|---|
| Meal (inexpensive) | $8 |
| Meal for 2 (mid-range) | $35 |
| McMeal at McDonald's | $7 |
| Domestic Beer (0.5L) | $5 |
| Imported Beer (0.33L) | $6 |
| Cappuccino | $4 |
| Coke/Pepsi (0.33L) | $1.5 |
| Water (0.33L) | $0.7 |
| Item | Price (USD) |
|---|---|
| Milk (1L) | $1.2 |
| Bread (500g) | $1 |
| Rice (1kg) | $1.5 |
| Eggs (12) | $2.5 |
| Chicken (1kg) | $5 |
| Beef (1kg) | $12 |
| Apples (1kg) | $2.5 |
| Banana (1kg) | $1.2 |
| Tomato (1kg) | $1.5 |
| Potato (1kg) | $1 |
| Onion (1kg) | $0.8 |
| Water (1.5L) | $0.5 |
| Item | Price (USD) |
|---|---|
| 1-way Ticket (local) | $0.5 |
| Monthly Pass | $25 |
| Taxi 1km | $1 |
| Gasoline (1L) | $0.35 |
| Volkswagen Golf | $32000 |
| Toyota Corolla | $25000 |
| Item | Price (USD) |
|---|---|
| Basic (85m² apt) | $120 |
| Mobile Plan | $30 |
| Internet (60 Mbps) | $50 |
| Fitness Club/month | $70 |
| Item | Price (USD) |
|---|---|
| 1BR Center | $1,000/mo |
| 1BR Outside | $650/mo |
| 3BR Center | $2,200/mo |
| 3BR Outside | $1,400/mo |
| Price/m² Center | $3,500/m² |
| Price/m² Outside | $2,200/m² |
| Item | Price (USD) |
|---|---|
| Average Net Salary | $2800 |
| Mortgage Interest Rate | 4.5% |
Cost of Living in Manama — Complete Guide (2026)
Monthly Budget Overview
The average cost of living in Manama, Bahrain is approximately $2,100 per month for a single person. This includes rent, groceries, local transport, and utilities. Compared to New York City (index 100), Manama has a cost index of 62, making it around 38% more affordable. Individuals and couples should budget higher depending on housing size and lifestyle choices, while students and solo remote workers often spend near the lower end of this range.
Rent and Housing Costs
Renting a one-bedroom apartment outside major population centers in Manama costs around $650/month, while a one-bedroom in a central area is approximately $1,000/month. A three-bedroom apartment in a central area averages $2,200/month. The rent index for Manama is 58 compared to New York City (NYC = 100).
Food, Groceries & Dining Out
Everyday grocery costs and restaurant prices in Manama play a major role in the overall monthly budget. Prices vary between local markets, mid-range restaurants, and imported goods, so residents who cook at home and shop at local markets typically spend noticeably less than those who eat out often. See the Restaurants and Markets & Groceries tables above for a full item-by-item price breakdown.
Transportation Costs
Public transport, taxis, fuel, and vehicle costs in Manama are detailed in the Transportation table above. A traffic and commute score of 52/100 indicates how easy day-to-day travel around the country generally is, which matters when comparing regions before relocating.
Quality of Life and Safety
Manama scores 72/100 on the quality of life index and 80/100 on safety. Healthcare is rated 74/100. The climate index is 46/100. These scores are based on factors including infrastructure, pollution levels, healthcare access, and crime rates reported by residents and contributors, and are updated regularly to reflect current conditions.
Salaries and Purchasing Power
The average net salary in Manama is approximately $2,800/month. With a purchasing power index of 78/100, residents can cover basic expenses and save modestly. The local currency is BHD, though all prices on this page are displayed in USD for easy international comparison.
Utilities & Monthly Bills
Electricity, water, heating/cooling, and internet costs are broken down in the Utilities & Services table above. Combined with rent, these fixed monthly costs form the core of any relocation budget for Manama.
Is Manama Good for Digital Nomads?
Remote workers evaluating Manama should weigh the 62 cost index against the 72/100 quality of life score and 80/100 safety rating. Combined with reliable internet infrastructure (see Utilities above), these numbers help determine whether Manama fits a remote-work budget and lifestyle.
Monthly Budget Breakdown in Manama
| Expense | Estimated Monthly Cost (USD) |
|---|---|
| Rent — 1BR Outside Center | $650 |
| Rent — 1BR City Center | $1,000 |
| Rent — 3BR City Center | $2,200 |
| Average Net Salary | $2,800 |
| Total Avg. Monthly Cost (single person, all-inclusive) | $2,100 |
See the Restaurants, Markets & Groceries, Transportation, and Utilities tables above for a full itemized breakdown.
Cost of Living for Families in Manama
Families relocating to Manama typically need a larger home, higher grocery spend, and budget for schooling and healthcare. A 3-bedroom apartment in a central area runs around $2,200/month, and with a healthcare index of 74/100 and safety index of 80/100, Manama is generally considered a solid option for raising children. Total household budgets usually run well above the single-person average of $2,100/month once housing size, schooling, and childcare are factored in.
Student Living Costs in Manama
Students in Manama generally spend less than the citywide single-person average by sharing accommodation, using public transport, and cooking at home. With a cost index of 62 (NYC = 100) and a rent index of 58, budget-conscious students can often keep total monthly spend meaningfully below the $2,100 average, especially if renting outside the city center at roughly $650/month or splitting that cost with roommates.
Quick Summary
The average cost of living in Manama is $2,100 per month for a single person. Housing costs average $650for a one-bedroom apartment outside the city center. The country scores 72/100 for quality of life and 80/100 for safety. Compared with New York City, Manama has a cost index of 62, making itmore affordable.
Pros and Cons of Living in Manama
Pros
- Affordable overall cost of living (index 62, NYC = 100)
- Strong safety rating (80/100)
- Good healthcare access and quality (74/100)
- Solid purchasing power for residents (78/100)
Cons
- Traffic and commute can be a challenge (52/100)
- Climate scores lower (46/100) — check seasonal conditions
How does Manama compare to other countries?
Manama is located in Asia with a population of approximately 0.15M. At a cost index of 62 (NYC = 100), it is a moderately affordable country, offering good value compared to most Western countries. Use the free comparison tool to see how Manama stacks up against any other city or country worldwide across rent, groceries, transport, and salaries.
Frequently Asked Questions About Manama
What is the cost of living in Manama?
The average cost of living in Manama, Bahrain is approximately $2,100 per month for a single person, including rent, food, transportation, and utilities. The cost index is 62 relative to New York City (NYC = 100).
How much does rent cost in Manama?
Rent in Manama varies by neighborhood and apartment size. The rent index is 58 (NYC=100). A 1-bedroom apartment outside the center averages around $650/month, while a 1-bedroom in the center runs closer to $1,000/month.
Is Manama expensive to live in?
Manama has a cost index of 62 compared to New York City (100). At 62, Manama is moderately priced, more affordable than most Western countries. The average monthly budget for a single person is around $2,100.
What is the quality of life in Manama?
Manama has a quality of life index of 72/100 and a safety index of 80/100. Located in Asia, it offers a good quality of life rating based on factors including safety, healthcare, climate, and infrastructure.
What is the average salary in Manama?
The average net salary in Manama is approximately $2,800/month, with a purchasing power index of 78/100.
Is Manama good for digital nomads and remote workers?
Manama has a cost index of 62 and a quality of life score of 72/100, making it an attractive option for remote workers looking for a strong balance of affordability and livability. Check current rent, transport, and utility costs above before planning a move.
What is the best city to live in Manama?
Check the individual city pages for Manama to compare quality of life, safety, and cost data across locations.
How does the cost of living in Manama compare to other countries?
Use Worldlivingcost's free comparison tool to compare Manama with any city or country worldwide. Manama's cost index is 62 (NYC=100), making it cheaper than New York. Compare rent, groceries, transport, healthcare, and salaries side by side at https://worldlivingcost.com/compare